Weiners

Meat

Item Rating: 39/100

1 serving (45 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		789.5
% Daily Value*
Total Fat		68.4 g	87%
	Saturated Fat	26.3 g	131%
	Polyunsaturated Fat	0 g
Cholesterol		157.9 mg	52%
Sodium		2526.3 mg	109%
Total Carbohydrates		5.3 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		26.3 g	52%
Vitamin D		0 mcg	0%
Calcium		105.3 mg	8%
Iron		2.1 mg	11%
Potassium		263.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 615 cal (83.0%)

Protein: 105 cal (14.2%)

Carbs: 21 cal (2.9%)

About Weiners

Weiners, also known as sausages or hot dogs, originate from Germany and are a popular food item globally, especially in American cuisine. Made typically from processed meats like pork, beef, or poultry, they are seasoned and encased for easy grilling or steaming. Nutritionally, weiners are calorie-dense, containing approximately 333 kcal per 100 grams, with 11 grams of protein, 28 grams of fat, and minimal carbohydrates (2 grams). While they offer some protein and small amounts of iron and calcium, they lack fiber and essential vitamins like C and D. Therefore, they are often regarded more as a convenience or comfort food rather than a nutritionally balanced choice.

Health Benefits

• Provides a quick source of protein (11 g per 100 g), which supports muscle repair and growth.
• Contains iron (0.89 mg per 100 g), which is essential for oxygen transport in the blood.
• Supplies moderate calcium (44 mg per 100 g), which supports bone health.

Dietary Considerations

Allergens: Contains soy, gluten, dairy (in some varieties), preservatives (e.g., nitrates)

Suitable for: High-protein diets, low-carb diets (depending on preparation)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to high sodium content)

Selection and Storage

Store weiners in the refrigerator at or below 40°F (4°C) in their sealed packaging until the expiration date. After opening, consume within 3-5 days. They can be frozen for up to 1-2 months for extended storage.

Common Questions About Weiners Nutrition

Are weiners high in protein?

Weiners contain about 11.1 grams of protein per 100-gram serving. While they do provide some protein, they are not considered a particularly high-protein food compared to lean meats or plant-based alternatives.

Can I eat weiners on a keto diet?

Yes, weiners are generally compatible with a keto diet due to their low carbohydrate content of just 2.2 grams per 100 grams. However, their high fat content (28.9 grams) and sodium (1066.7 mg) should be considered when incorporating them into your meal plan.

Are there any health concerns with eating weiners?

Wieners are high in sodium (1066.7 mg per 100 grams), which can contribute to high blood pressure if consumed in excess. They are also processed meats, which may increase the risk of certain diseases if eaten frequently. Opt for moderate consumption and pair them with nutrient-rich foods like vegetables.

What is the recommended portion size for weiners?

A typical serving size for a single weiner is about 50-75 grams, depending on the brand and variety. This keeps calorie intake manageable at around 167-250 calories, while still allowing space for other nutritious foods in your meal.

How do weiners compare to sausages in terms of nutrition?

Weiners tend to be higher in sodium and lower in protein compared to many sausages. Sausages often have varied seasoning and fat content, so their nutritional profile depends highly on the type. Weiners are generally milder in flavor and may have fewer ingredients, but always check labels for specific details.

Data Sources & Scientific References