1 serving (45 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
789.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 26.3 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 2526.3 mg | 109% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weiner
A Wiener, also known as a Vienna sausage, originates from Germany and Austria, where it is a staple in traditional Central European cuisine. Made primarily from pork or a combination of pork and beef, it is a type of processed sausage that undergoes smoking or curing for flavor and preservation. Nutritionally, Wieners are calorie-dense due to their high fat content (28.9g per serving), with moderate protein (11.1g per serving) and low carbohydrate content (2.2g per serving). They are typically low in vitamins such as vitamin C and vitamin D but provide small amounts of calcium (22.2mg) and iron (1.1mg). While commonly consumed in hot dog form, they are also featured in a variety of cultural dishes or as standalone snacks.
Health Benefits
- Provides protein (11.1g per serving), which supports muscle repair and immune function.
- Contains a small amount of iron (1.1mg), which aids oxygen transport and energy metabolism.
- Includes calcium (22.2mg per serving), crucial for maintaining bone health.
Dietary Considerations
Selection and Storage
Store unopened Wieners in the refrigerator at 40°F (4°C) or below. After opening, consume within 3-5 days or freeze for longer storage. Ensure they are thoroughly cooked before consumption.
Common Questions About Weiner Nutrition
How much protein and calories are in a wiener?
A typical wiener contains approximately 333 calories and 11 grams of protein per serving (about 100 grams). It is also high in fat, with around 29 grams, and contains 2 grams of carbohydrates.
Can I eat wieners on a keto diet?
Yes, wieners are generally keto-friendly as they are low in carbohydrates, with only about 2 grams of carbs per serving. However, check labels for added fillers or sugars that might increase carb content.
Are there any health concerns with eating wieners?
Wieners can be high in sodium, containing roughly 1067 milligrams per serving, which is significant compared to daily limits. Additionally, they are considered processed meats, which can increase the risk of certain health conditions if consumed excessively.
How many wieners should I eat in one serving?
A typical serving size is one wiener or about 100 grams. Given the high calorie and sodium content, it’s recommended to consume them in moderation as part of a balanced diet.
How do wieners compare to other sausages?
Compared to many sausages, wieners tend to have a milder flavor and lower protein content but are often higher in sodium and fat. Always check the label to compare nutritional values, as recipes can vary.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
