1 serving (113 grams) contains 290 calories, 10.0 grams of protein, 1.5 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 120.8 g | 43% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.4 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wegmans bagel
Wegmans Bagels are a versatile, delicious breakfast staple inspired by traditional Jewish cuisine. Made from enriched flour, water, sugar, yeast, and salt, these bagels are boiled and baked for a classic chewy texture and golden crust. Available in various flavors like plain, sesame, or everything, they offer options to suit every taste. Each bagel typically provides around 250-350 calories, with a moderate amount of protein and carbohydrates for sustained energy. They are low in fat, though some varieties may contain added sugars. While they pair well with nutrient-rich toppings like avocado or smoked salmon, be mindful of high-calorie spreads like cream cheese. A good source of iron and B vitamins due to enriched flour, Wegmans Bagels can fit into a balanced diet when enjoyed in moderation. Their hearty flavor and satisfying texture make them a beloved choice for breakfast or snacktime.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
