Sara lee bread

Grain

Item Rating: 68/100

1 serving (45 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		631.6
% Daily Value*
Total Fat		10.5 g	13%
	Saturated Fat	2.6 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		115.8 g	42%
	Dietary Fiber	5.3 g	18%
	Sugars	15.8 g
protein		21.1 g	42%
Vitamin D		0 mcg	0%
Calcium		157.9 mg	12%
Iron		6.3 mg	35%
Potassium		210.5 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 94 cal (14.7%)

Protein: 84 cal (13.1%)

Carbs: 463 cal (72.1%)

About Sara lee bread

Sara Lee Bread is a popular commercial bread brand originating from the United States, known for producing a variety of bread types including white, whole grain, and artisan-style bread. It falls under the Western cuisine and is a staple in many households for sandwiches, toast, and more. Nutritionally, Sara Lee bread often provides carbohydrates as its primary macronutrient, along with varying amounts of fiber, protein, and essential micronutrients like B vitamins (thiamine, niacin, riboflavin) depending on the type. Many of their whole-grain options also include higher fiber content compared to white bread varieties.

Health Benefits

• Provides dietary energy from carbohydrates, which are essential for daily physical and mental activities.
• Whole grain varieties are rich in dietary fiber, aiding in digestion and promoting heart health.
• Enriched bread options contain B vitamins like thiamine and niacin, which support energy metabolism and nervous system health.

Dietary Considerations

Allergens: Contains wheat, soy

Suitable for: Vegetarian

Not suitable for: Gluten-free diets, low-carb diets, consumers allergic to soy or wheat

Selection and Storage

Store in a cool, dry place in a sealed bag to maintain freshness. Avoid refrigeration to prevent the bread from drying out prematurely.

Common Questions About Sara lee bread Nutrition

Is Sara Lee Bread high in protein?

Sara Lee Bread contains around 2-5 grams of protein per slice, depending on the variety. While it’s not a high-protein food, it can contribute a small amount of protein to your daily intake, especially when paired with higher-protein toppings.

Can I eat Sara Lee Bread on a keto diet?

Most varieties of Sara Lee Bread are not suitable for a keto diet, as they typically contain 12-20 grams of carbohydrates per slice. However, Sara Lee offers some low-carb options, like the Delightful line, with as little as 9 grams of net carbs per slice, which might fit stricter low-carb plans.

Are there any health benefits or concerns with eating Sara Lee Bread?

Sara Lee Bread offers a source of carbohydrates for energy and is often fortified with essential nutrients like folic acid and iron. However, some varieties may contain added sugars and preservatives, which could be a concern if consumed in excess. Checking ingredient labels can help you opt for healthier versions like whole grain options.

What is the recommended serving size for Sara Lee Bread?

The standard serving size for Sara Lee Bread is one slice, which generally contains 60-120 calories depending on the variety. For sandwiches or larger meals, two slices are commonly used, but portioning should depend on your specific dietary goals and calorie needs.

How does Sara Lee Bread compare to other bread brands?

Sara Lee Bread is often lighter and lower in calories compared to some traditional bread brands, with their Delightful line offering just 45 calories per slice. It's a good option for those looking for calorie control, but other brands may provide higher fiber or more wholesome ingredients in their whole-grain products.

Data Sources & Scientific References