1 serving (40 grams) contains 150 calories, 7.6 grams of protein, 2.3 grams of fat, and 19.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 114.7 g | 41% | |
| Dietary Fiber | 23.5 g | 83% | |
| Sugars | 11.2 g | ||
| protein | 44.7 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 24.7 mg | 137% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weetabix protein
Weetabix Protein is a high-protein variant of the classic British breakfast cereal, first developed in the UK and widely consumed for its convenient and nutritious profile. Made primarily from whole grain wheat, it incorporates added pea protein and wheat protein to boost its protein content per serving. Weetabix Protein offers a well-balanced nutritional profile, being high in protein, rich in fiber, and fortified with vitamins and minerals like iron and B vitamins, making it popular among individuals seeking a convenient, health-conscious start to their day. Its low sugar levels and whole grain content make it a heart-healthy option, while its moderate calorie count suits various dietary goals, including weight management and muscle recovery plans.
Health Benefits
- Helps to maintain and repair muscle due to its high protein content (12g per serving).
- Supports digestive health with its high fiber content derived from whole grain wheat.
- Fortified with B vitamins, including B12, contributing to energy metabolism and reducing tiredness.
- Rich in iron, essential for oxygen transport in the body, preventing fatigue and supporting overall vitality.
- Low in sugar compared to other cereals, contributing to better blood sugar management.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container once opened to maintain freshness and prevent moisture damage.
Common Questions About Weetabix protein Nutrition
Is Weetabix Protein high in protein?
Yes, Weetabix Protein is specifically formulated to provide a higher protein content compared to regular Weetabix. Each two-biscuit serving contains around 12 grams of protein, making it a good option for supporting muscle repair and maintenance.
Can I eat Weetabix Protein on a keto or low-carb diet?
Weetabix Protein is not suitable for a strict keto diet as it contains approximately 19 grams of carbohydrates per two-biscuit serving. However, it may be included in a moderate low-carb diet if within your daily carbohydrate limit.
What are the health benefits of eating Weetabix Protein?
Weetabix Protein provides a mix of whole-grain carbohydrates and protein, which can help with staying energized and supporting muscle health. It is also fortified with vitamins like iron and B12, which contribute to normal energy levels and support a healthy immune system.
What is the recommended portion size for Weetabix Protein?
The recommended serving size is two biscuits, which provides approximately 200 calories when consumed with semi-skimmed milk. This portion size is generally balanced for breakfast, but you can adjust depending on your dietary needs.
How does Weetabix Protein compare to regular Weetabix?
Weetabix Protein contains about twice the amount of protein (12g vs. 5g per two biscuits) compared to regular Weetabix, making it better for those focusing on higher protein intake. However, it has slightly more calories and carbohydrates, so it may not be ideal for very low-calorie or low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
