1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 30.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wedge salad with steak
A classic American dish, the Wedge Salad with Steak combines simplicity with indulgence. This hearty salad features a crisp wedge of iceberg lettuce topped with seared steak slices, creamy blue cheese dressing, crumbled bacon, diced tomatoes, and often a sprinkle of fresh chives. The dish is rooted in traditional steakhouse fare, offering a satisfying contrast between the crunchy lettuce and the rich, savory toppings. Nutritionally, the salad provides protein from the steak, vitamins from the tomatoes, and a hydrating base in the lettuce. However, the bacon and blue cheese dressing contribute higher amounts of saturated fats and sodium, making it a more indulgent option. For a lighter version, consider substituting the dressing with a yogurt-based alternative or scaling back on the bacon. Perfect as a starter or a main meal, this dish is as flavorful as it is visually striking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
