1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wedge potatoes
Wedge potatoes are thick slices of potatoes, typically prepared with the skin on, cut into wedge shapes. They are popular in cuisines worldwide, particularly in American, Australian, and European fare, and are often baked or fried. Made from whole potatoes, these wedges are a good source of carbohydrates and provide dietary fiber, vitamin C, potassium, and small amounts of protein. When baked instead of fried, they can be a healthier side dish alternative. Their crispy exterior and fluffy interior make them versatile for pairing with various seasonings, herbs, or dips, such as sour cream and chive, ketchup, or guacamole.
Health Benefits
- Rich in dietary fiber, which supports healthy digestion and promotes satiety.
- High in potassium, a mineral that helps regulate blood pressure and supports heart health.
- Provides vitamin C, an antioxidant that boosts the immune system and enhances iron absorption.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and well-ventilated place. Pre-sliced wedges can be soaked in water and refrigerated for up to 24 hours to retain freshness and prevent browning.
Common Questions About Wedge potatoes Nutrition
Are wedge potatoes high in calories?
Wedge potatoes are moderately high in calories, containing approximately 130-150 calories per 100-gram serving when baked or roasted without oil. The calorie count can significantly increase if fried or cooked with added fats.
Can I eat wedge potatoes on a keto diet?
Wedge potatoes are not suitable for a keto diet as they are high in carbohydrates. A 100-gram serving contains around 21-24 grams of carbs, which is far beyond the typical daily keto carbohydrate limit of 20-50 grams.
Are wedge potatoes vegan or vegetarian-friendly?
Yes, wedge potatoes are naturally vegan and vegetarian-friendly, as they are simply made from potatoes. However, any additional toppings, seasonings, or dips should be checked to ensure they align with dietary preferences.
What is a healthy serving size for wedge potatoes?
A healthy serving size for wedge potatoes is around 100-150 grams, which provides a balanced amount of carbohydrates and some fiber (around 2 grams per 100 grams) without excessive calories. Pair with nutrient-dense sides like vegetables or a source of protein for a balanced meal.
How do wedge potatoes compare to fries in terms of nutrition?
Wedge potatoes are typically healthier than fries as they are often baked or roasted instead of deep-fried, which reduces the amount of added fat and calories. Fries usually contain higher levels of saturated fat and calories due to frying oils.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
