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Wawa steak rice bowl

Wawa steak rice bowl

Lunch

Item Rating: 70/100

1 serving (400 grams) contains 700 calories, 35.0 grams of protein, 25.0 grams of fat, and 80.0 grams of carbohydrates.

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414.2
calories
20.7
protein
47.3
carbohydrates
14.8
fat

Nutrition Information

1 cup (236.7g)
Calories
414.2
% Daily Value*
Total Fat 14.8 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 44.4 mg 14%
Sodium 710.1 mg 30%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 2.4 g 8%
Sugars 3.0 g
protein 20.7 g 41%
Vitamin D 0 mcg 0%
Calcium 88.8 mg 6%
Iron 1.8 mg 10%
Potassium 355.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.7%
20.4%
32.9%
Fat: 133 cal (32.9%)
Protein: 82 cal (20.4%)
Carbs: 189 cal (46.7%)

About Wawa steak rice bowl

The Wawa Steak Rice Bowl is a hearty, flavorful dish inspired by classic comfort food with a modern twist. This bowl features tender, seasoned steak strips served atop a bed of fluffy white or brown rice, paired with sautéed vegetables like peppers and onions for added color and texture. It’s drizzled with a savory sauce to tie everything together, delivering bold and satisfying flavors in every bite. Opting for brown rice increases the fiber content, supporting digestive health, while the inclusion of vegetables provides essential vitamins and minerals. However, the dish may be higher in sodium due to the sauce and seasoning, so it’s best consumed in moderation if monitoring salt intake. Perfect for a protein-packed meal on the go, the Wawa Steak Rice Bowl offers both indulgence and nourishment in a convenient, single-serving format.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.