Chipotle steak burrito bowl

Lunch

Item Rating: 76/100

1 serving (500 grams) contains 665 calories, 45.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		315.2
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		42.7 mg	14%
Sodium		758.3 mg	32%
Total Carbohydrates		28.4 g	10%
	Dietary Fiber	5.7 g	20%
	Sugars	2.8 g
protein		21.3 g	42%
Vitamin D		0 mcg	0%
Calcium		71.1 mg	5%
Iron		1.9 mg	10%
Potassium		568.7 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 106 cal (34.8%)

Protein: 85 cal (27.9%)

Carbs: 113 cal (37.2%)

About Chipotle steak burrito bowl

The Chipotle Steak Burrito Bowl is a Mexican-inspired dish that combines marinated grilled steak, rice, black beans, vegetables, and optional toppings like guacamole, salsa, and cheese. It offers a hearty and balanced meal rich in protein, fiber, and essential micronutrients, tailored for diverse dietary needs. A typical serving provides about 600-800 calories, depending on customizations, with approximately 40 grams of protein, 20-30 grams of fat, and 65 grams of carbohydrates. The inclusion of fresh vegetables enhances its vitamin and mineral content, while the steak supplies a robust amount of iron and zinc. The bowl is designed to be highly customizable to suit personal preferences and dietary goals, making it a convenient choice for a satisfying meal.

Health Benefits

• High protein content (around 40g per serving) supports muscle repair and maintenance.
• Rich in iron from the steak, which promotes healthy red blood cell production and energy levels.
• Includes a good amount of dietary fiber (12-15g) from black beans and vegetables, aiding digestive health.
• Contains vitamin C from fresh salsa, which supports immune function and skin health.
• Provides potassium from beans and avocado (if added), which helps maintain healthy blood pressure.

Dietary Considerations

Allergens: Contains dairy (from cheese or sour cream), gluten (if flour tortillas are consumed), sulfites (occasionally in marinade or salsas)

Suitable for: High-protein diets, low-sodium diets (if customized), gluten-free diets (if no tortillas are included)

Not suitable for: Vegetarian diets, vegan diets (without custom modifications), low-fat diets (depending on toppings like cheese and guacamole)

Selection and Storage

Consume immediately for the best flavor and texture. If storing, refrigerate leftovers in an airtight container promptly and consume within 1-2 days. Reheat thoroughly before eating.

Common Questions About Chipotle steak burrito bowl Nutrition

Is Chipotle Steak Burrito Bowl high in protein?

Yes, the Chipotle Steak Burrito Bowl is high in protein. A typical serving with steak contains approximately 32 grams of protein, which is beneficial for muscle repair and growth. The protein content may vary slightly based on added toppings or modifications.

Can I eat a Chipotle Steak Burrito Bowl on a keto diet?

Yes, the Chipotle Steak Burrito Bowl can be keto-friendly if customized appropriately. By skipping high-carb ingredients like rice, beans, and corn, and focusing on steak, cheese, guacamole, lettuce, and salsa, you can create a low-carb option that fits within the keto diet.

Are there any health concerns with eating a Chipotle Steak Burrito Bowl?

While the bowl contains nutritious ingredients, some versions can be high in sodium, often exceeding 1,500 mg per serving, which may not be suitable for those monitoring salt intake. Additionally, portion sizes can result in higher calorie counts, so it's important to customize toppings based on your dietary goals.

What is an appropriate serving size for a Chipotle Steak Burrito Bowl?

An average Chipotle Steak Burrito Bowl without added extras contains about 665 calories, but portion sizes can be large. Consider eating half the bowl at a time if you're watching caloric intake, or customizing the ingredients to control overall macros and calories.

How does the Chipotle Steak Burrito Bowl compare to the Chicken Burrito Bowl?

The steak in the Steak Burrito Bowl is slightly higher in calories and fat than the chicken in the Chicken Burrito Bowl. For example, steak provides 150 calories and 6 grams of fat per 4-ounce serving, compared to chicken's 180 calories and 7 grams of fat, but both are excellent sources of protein.

Data Sources & Scientific References