1 serving (50 grams) contains 15 calories, 0.3 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 265.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon coulis
Watermelon coulis is a vibrant, naturally sweet sauce made by blending fresh watermelon with a touch of lime juice, and sometimes a hint of sweetener like honey if needed. Originating from the creative fusion of modern cuisine, this light and refreshing condiment pairs well with desserts, yogurts, pancakes, or even savory dishes like grilled seafood. Packed with hydration, thanks to watermelon’s high water content, it is rich in vitamins A and C, which support skin health and immunity. The coulis is low in calories and fat, making it a guilt-free addition to many dishes. However, it’s important to use natural sweeteners sparingly to maintain its healthful qualities. Perfect for warm-weather recipes, watermelon coulis offers a nutrient boost while adding a splash of color and natural flavor to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
