1 serving (12 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wasa toast
Wasa Toast, originating from Sweden, is a crispbread made primarily from simple ingredients like whole grain rye flour, yeast, and salt. Known for its distinctive crunch and earthy flavor, it serves as a versatile base in Scandinavian cuisine and beyond. High in fiber and low in fat, Wasa Toast supports digestive health and promotes satiety, making it a popular choice among health-conscious eaters. It often contains minimal added sugars and is free from artificial additives, maintaining its wholesome appeal. While it’s nutrient-dense, its calorie content can vary depending on the toppings added, so moderation is key for those mindful of calorie intake. Enjoy it as a snack, a light breakfast paired with fresh toppings, or as a healthy alternative to traditional bread. Wasa Toast combines simplicity, quality, and global appeal in each crunchy bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
