1 serving (10 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 175 g | 63% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wasa thin crisp
Wasa Thin Crisp is a light and crunchy whole-grain cracker originating from Scandinavian cuisine, celebrated for its simplicity and wholesome ingredients. Made primarily from whole-grain rye flour, Wasa Thin Crisp is high in dietary fiber, offering a satisfying option for those looking to maintain balanced nutrition. With no artificial additives, these crackers are a low-fat, cholesterol-free choice, making them ideal for snacking or as a base for toppings like vegetables, cheese, or lean proteins. Their thin, crisp texture provides a satisfying crunch, all while delivering key nutrients like iron and magnesium. However, the sodium content in some varieties may be a consideration for those monitoring salt intake. Perfect for pairing with your favorite healthy spreads, Wasa Thin Crisp supports an active lifestyle with a touch of Scandinavian tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
