1 serving (30 grams) contains 200 calories, 4.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1600.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.0 g | 205% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnut cream
Walnut Cream is a rich, velvety spread or sauce crafted from blended walnuts, often combined with water, milk, or cream to achieve its smooth texture. Originating in various Mediterranean and Middle Eastern cuisines, this creamy mixture is cherished for its nutty flavor and versatility in both sweet and savory dishes. Walnuts are nutrient-dense, boasting heart-healthy omega-3 fatty acids, antioxidants, and essential minerals like magnesium and phosphorus. These attributes make Walnut Cream a wholesome choice when consumed in moderation. However, it can be calorie-rich due to the natural fats in walnuts and added ingredients like cream or sugar in certain recipes. For healthier versions, opt for unsweetened varieties with minimal additives to enjoy its benefits. Walnut Cream serves as both a decadent topping and a nutritious option to elevate meals while providing a boost of energy and healthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
