Nutrition Facts for Cream of black walnut soup

Cream of Black Walnut Soup

Image of Cream of Black Walnut Soup
Nutriscore Rating: 61/100

Indulge in the luxurious, nutty flavors of Cream of Black Walnut Soup, a velvety creation that’s as comforting as it is gourmet. This rich and creamy soup highlights the distinct earthy aroma of chopped black walnuts, perfectly complemented by sautéed onions and celery. A touch of heavy cream and a smooth, blended texture bring a restaurant-quality elegance to your table, while a hint of fresh thyme adds an optional burst of herbal freshness. With a base of chicken or vegetable stock thickened by a buttery roux, this easy-to-make recipe is ready in just under an hour, making it perfect for a cozy, sophisticated starter or main course. Pair it with crusty bread for a truly satisfying meal. Whether you're entertaining guests or treating yourself, this dish is a must-try for walnut lovers and soup enthusiasts alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup black walnuts, chopped
  • 4 tablespoons unsalted butter
  • 1 medium yellow onion, finely diced
  • 1 celery stalk, finely diced
  • 3 tablespoons all-purpose flour
  • 4 cups chicken or vegetable stock
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 1 teaspoon fresh thyme leaves (optional, for garnish)
  • 1 loaf crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large pot, melt the unsalted butter over medium heat.

2

Add the diced onion and celery to the pot. Sauté for 5-7 minutes, or until the vegetables are soft and translucent.

3

Stir in the chopped black walnuts and cook for another 2-3 minutes to bring out their flavor.

4

Sprinkle the flour over the walnuts and vegetables, stirring constantly for about 2 minutes to create a roux.

5

Gradually pour in the chicken or vegetable stock, whisking continuously to ensure there are no lumps.

6

Bring the mixture to a gentle simmer and let it cook for 15-20 minutes, stirring occasionally, until the soup thickens slightly.

7

Using an immersion blender or a standard blender (in batches), puree the soup until smooth and creamy.

8

Return the soup to the pot and stir in the heavy cream. Season with salt and freshly ground black pepper to taste.

9

Heat the soup gently over low heat for another 5 minutes, but do not let it boil.

10

Optional: Garnish each bowl with fresh thyme leaves before serving.

11

Serve the Cream of Black Walnut Soup hot with slices of crusty bread on the side.

Cooking Tip: Take your time with each step for the best results!
3282
cal
66.3g
protein
251.9g
carbs
224.7g
fat

Nutrition Facts

1 serving (2057.2g)
Calories
3282
% Daily Value*
Total Fat 224.7 g 288%
Saturated Fat 88.1 g 440%
Polyunsaturated Fat 0.0 g
Cholesterol 364 mg 121%
Sodium 8079 mg 351%
Total Carbohydrate 251.9 g 92%
Dietary Fiber 20.1 g 72%
Total Sugars 21.2 g
Protein 66.3 g 133%
Vitamin D 0.0 mcg 0%
Calcium 396 mg 30%
Iron 16.7 mg 93%
Potassium 1580 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
8.0%%
61.4%%
Fat: 2022 cal (61.4%%)
Protein: 265 cal (8.0%%)
Carbs: 1007 cal (30.6%%)