1 serving (32 grams) contains 171 calories, 2.1 grams of protein, 10.7 grams of fat, and 16.8 grams of carbohydrates.
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Nutrition Information
Calories |
1248.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.1 g | 100% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1240.9 mg | 53% | |
| Total Carbohydrates | 122.6 g | 44% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.8 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 146.0 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 2773.7 mg | 59% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walkers cheese and onion
Walkers Cheese and Onion is a classic potato crisp flavor originating from the United Kingdom, well-known as part of British snack culture. Each serving of these crisps (about 25g) contains approximately 131 calories, 8g of fat, 1.7g of protein, and 13.1g of carbohydrates. They are flavored with a blend of cheese and onion seasonings, offering a savory and tangy taste. While these crisps provide quick energy from carbohydrates, they are relatively high in sodium and fat, which are common in processed snack foods. Being a highly processed item, their nutritional value is limited compared to whole food alternatives.
Health Benefits
- Provides quick energy due to its carbohydrate content (13.1g per 25g serving).
- Contains a small amount of protein (1.7g per serving), which supports bodily repair and maintenance.
- Includes trace amounts of essential minerals like potassium, helping maintain fluid balance.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Once opened, seal the package tightly to retain freshness.
Common Questions About Walkers cheese and onion Nutrition
How many calories are in a bag of Walkers Cheese and Onion?
A standard 25g bag of Walkers Cheese and Onion crisps contains approximately 131 calories. It also provides 8.3g of fat, 1.6g of protein, and 13.3g of carbohydrates per serving.
Are Walkers Cheese and Onion crisps suitable for a vegetarian diet?
Yes, Walkers Cheese and Onion crisps are suitable for vegetarians as they do not contain any meat or animal-derived products other than dairy, which is acceptable in vegetarian diets.
Are Walkers Cheese and Onion crisps healthy to eat regularly?
Walkers Cheese and Onion crisps are an enjoyable snack but contain high levels of fat and salt (0.3g salt per 25g bag). Eating them occasionally is fine, but regular consumption may contribute to excess sodium and calorie intake, which could affect heart health and weight management.
What is the recommended serving size for Walkers Cheese and Onion crisps?
The recommended serving size is 25g, as found in individual snack-sized packets. This portion provides a controlled calorie and fat intake, making it a reasonable choice as part of a balanced diet.
How do Walkers Cheese and Onion crisps compare to baked crisps in terms of nutrition?
Walkers Cheese and Onion crisps are fried, containing 8.3g of fat per 25g bag, while baked crisps generally have lower fat content, around 3g to 4g per serving. Baked crisps are the better option for those looking to reduce fat and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
