Lays sour cream and onion

Snack

Item Rating: 55/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		300
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	3 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		320 mg	13%
Total Carbohydrates		30 g	10%
	Dietary Fiber	2 g	7%
	Sugars	2 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.6 mg	3%
Potassium		660 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 180 cal (57.0%)

Protein: 16 cal (5.1%)

Carbs: 120 cal (38.0%)

About Lays sour cream and onion

Lays Sour Cream and Onion potato chips are a popular snack originating from the United States, typically enjoyed in Western-style cuisines. Known for their creamy and tangy flavor, this snack combines the taste of sour cream with onion seasoning. Each serving (approximately 1 ounce) contains approximately 160 calories, 10 grams of fat, 15 grams of carbohydrates, and 2 grams of protein. While they provide quick energy due to their carbohydrate content, the chips are also high in sodium (around 170 mg per serving), which should be monitored for high blood pressure or heart health concerns. As a processed snack, Lays Sour Cream and Onion chips are not a significant source of vitamins or minerals, but they can fit into occasional indulgent eating as part of a balanced diet.

Health Benefits

• Provides quick energy from carbohydrates (15 grams per serving).
• Contains small amounts of protein (2 grams per serving), supporting basic body functions like tissue repair.
• May offer dietary satisfaction due to its savory flavoring, promoting a sense of fullness after consumption.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, low-sodium diet, gluten-free diet (risk of cross-contamination with wheat during processing)

Selection and Storage

Keep the chips in a cool, dry place and ensure the bag is sealed tightly to maintain freshness.

Common Questions About Lays sour cream and onion Nutrition

Is Lays Sour Cream and Onion high in protein?

Lays Sour Cream and Onion chips are not high in protein, as a single serving (28 grams or about 15 chips) contains only 2 grams of protein. These chips are primarily composed of carbohydrates and fats rather than protein, so they are not a significant source of this macronutrient.

Can I eat Lays Sour Cream and Onion on a keto diet?

Lays Sour Cream and Onion chips are not suitable for a keto diet. With 15 grams of carbohydrates per 28-gram serving, they contain too many carbs to fit within the daily limit required for ketosis (typically 20-50 grams of net carbs per day).

Are there any health concerns with eating Lays Sour Cream and Onion chips?

Lays Sour Cream and Onion chips are high in sodium, providing 160 mg per 28-gram serving, which can contribute to high blood pressure if consumed in excess. Additionally, they are calorie-dense (160 calories per serving) and contain 10 grams of fat, including 1.5 grams of saturated fat, making moderation key to avoid contributing to weight gain and other health issues.

What is the recommended portion size for Lays Sour Cream and Onion chips?

The recommended serving size for Lays Sour Cream and Onion is 28 grams, or approximately 15 chips. It is important to stick to this portion size to avoid excessive intake of calories, fat, and sodium, especially if consumed as part of a balanced diet.

How do Lays Sour Cream and Onion chips compare to baked potato chips?

Compared to regular Lays Sour Cream and Onion chips, baked potato chips are typically lower in fat and calories. For instance, a serving of baked chips may contain around 120 calories and 3 grams of fat, whereas Lays Sour Cream and Onion chips contain 160 calories and 10 grams of fat per serving. Baked options can be a better choice for those looking to reduce overall fat and calorie intake.

Data Sources & Scientific References