Wake up wrap

Breakfast

Item Rating: 65/100

1 serving (120 grams) contains 190 calories, 8.0 grams of protein, 11.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		380.0
% Daily Value*
Total Fat		22.0 g	28%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		50.0 mg	16%
Sodium		900 mg	39%
Total Carbohydrates		30 g	10%
	Dietary Fiber	2.0 g	7%
	Sugars	2.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		2.0 mg	11%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 198 cal (51.8%)

Protein: 64 cal (16.8%)

Carbs: 120 cal (31.4%)

About Wake up wrap

Wake Up Wraps are a popular breakfast item that originated as a convenient, handheld meal option in American fast-food cuisine. Typically made with a small flour tortilla, a serving of egg, cheese, and sometimes bacon, sausage, or turkey, these wraps offer a quick source of energy. A single serving provides roughly 150-250 calories, depending on the specific ingredients, with a macronutrient balance of protein, fats, and carbohydrates. They are often high in sodium (400-600 mg per wrap) due to the processed cheese and meats, but they also provide essential nutrients such as calcium from the cheese and some protein from the egg and meat components.

Health Benefits

• Provides protein from egg and meat, which supports muscle repair and maintenance (6-10g per wrap).
• Contains calcium from the cheese, aiding in bone health (10-15% of daily value).
• Gives a quick source of carbohydrates from the tortilla, providing short-term energy.

Dietary Considerations

Allergens: Contains egg, dairy, wheat, gluten

Suitable for: Omnivorous diets, high-protein diets

Not suitable for: Vegan diets, gluten-free diets, low-sodium diets

Selection and Storage

Best consumed fresh but can be refrigerated for up to 2 days. Reheat thoroughly in a microwave or skillet for optimal taste and food safety.

Common Questions About Wake up wrap Nutrition

How many calories and protein are in a Wake Up Wrap?

A Wake Up Wrap typically contains around 190-250 calories and 6-8 grams of protein, depending on the choice of filling (e.g., egg, cheese, sausage, or bacon). It also provides small amounts of calcium and iron due to the cheese and egg components.

Is a Wake Up Wrap suitable for a keto diet?

A Wake Up Wrap is not ideal for a strict keto diet as the wrap itself contains approximately 13-15 grams of carbohydrates, which can be too high for those limiting carbs to around 20-50 grams per day. You could modify it by removing the wrap and consuming just the filling (e.g., egg and sausage).

Are there any health benefits or concerns with eating a Wake Up Wrap?

Wake Up Wraps offer a quick source of protein and moderate calories, which can be beneficial for those seeking convenient breakfast options. However, they may be high in sodium (around 400-600 mg, depending on the type), which could be a concern for individuals watching their sodium intake.

What is the recommended portion size for Wake Up Wraps?

One Wake Up Wrap is typically a single portion and serves as a light breakfast or snack. For a more filling meal, pairing it with fruit or including additional protein options, like a yogurt or nuts, may be recommended.

How does a Wake Up Wrap compare to similar breakfast options like a breakfast sandwich?

Wake Up Wraps are smaller and lower in calories than most breakfast sandwiches, making them a lighter option. For example, a typical breakfast sandwich can range from 300 to 500 calories, while a Wake Up Wrap stays closer to 190-250 calories. However, breakfast sandwiches often provide more protein and satiety due to larger portions and additional ingredients.

Data Sources & Scientific References