1 serving (100 grams) contains 208 calories, 24.6 grams of protein, 11.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 338.1 mg | 112% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.6 g | 117% | |
| Vitamin D | 595.2 mcg | 2976% | |
| Calcium | 909.5 mg | 69% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 945.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waitrose sardine
Waitrose Sardines are a nutrient-rich seafood option sourced from sustainable fisheries, ideal for those seeking flavorful and health-conscious choices. Packed in brine, water, or oil, these small, oily fish originate from cold waters, making them a staple in Mediterranean and European cuisines. Sardines boast an impressive nutritional profile, high in heart-healthy omega-3 fatty acids, essential for brain function and cardiovascular health. They're also an excellent source of protein, vitamins D and B12, and key minerals like calcium and phosphorus, promoting strong bones and energy metabolism. Low in carbohydrates and naturally low in mercury compared to larger fish, they are a safe and versatile option for many diets. However, some varieties may be higher in sodium due to preservation, so moderation is recommended for salt-sensitive individuals. Delicious grilled, in salads, or blended into spreads, Waitrose Sardines offer both flavor and nourishment in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
