1 serving (200 grams) contains 600 calories, 42.0 grams of protein, 48.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.5 g | 72% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.4 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 435.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wagyu steak
Wagyu steak is a premium cut of beef originating from Japan, renowned for its exceptional marbling and buttery texture. The term 'Wagyu' refers to Japanese breeds of cattle genetically predisposed to develop high levels of intramuscular fat. This steak is a staple in Japanese cuisine but has gained global recognition due to its rich taste and tender consistency. A standard 3-ounce serving of Wagyu steak provides approximately 240 calories, 21 grams of protein, and 18 grams of fat, including a significant amount of monounsaturated fat. It is also rich in essential vitamins and minerals such as iron, zinc, and vitamin B12, which are vital for overall health. The high-fat content in Wagyu beef differentiates it from other types of steak, offering a unique flavor while contributing to its nutritional profile.
Health Benefits
- High in monounsaturated fats, which can help reduce bad cholesterol (LDL) and support heart health.
- Rich in iron, an essential mineral that supports oxygen transport in the bloodstream and prevents anemia.
- A good source of vitamin B12, which aids in nervous system function and red blood cell production.
- Contains zinc, which boosts immune health and supports wound healing.
- Provides high-quality protein, essential for muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store Wagyu steak in the refrigerator at 32–40°F and consume within 3–5 days. Freeze for longer storage, ensuring it is wrapped tightly to prevent freezer burn.
Common Questions About Wagyu steak Nutrition
Is Wagyu steak high in protein?
Yes, Wagyu steak is high in protein, providing approximately 21-25 grams of protein per 100 grams, depending on the cut. Protein is essential for maintaining muscle mass, supporting immune function, and repairing tissues.
Can I eat Wagyu steak on a keto or low-carb diet?
Yes, Wagyu steak is suitable for keto and low-carb diets as it contains virtually no carbohydrates. Its high-fat content, particularly monounsaturated fats, fits well within the macronutrient targets of these diets.
What are the health benefits and concerns of Wagyu steak?
Wagyu steak contains beneficial monounsaturated fats, omega-3, and omega-6 fatty acids, which can support heart health and reduce inflammation. However, it is also high in calories and saturated fats, which should be consumed in moderation to prevent potential cardiovascular issues.
What is the recommended serving size for Wagyu steak?
A recommended serving size for Wagyu steak is approximately 3-5 ounces (85-140 grams). Due to its richness and high fat content, smaller portions are ideal for balancing indulgence with nutrition.
How does Wagyu steak compare to regular steak?
Wagyu steak has higher fat marbling compared to regular steak, resulting in exceptional tenderness and a buttery texture. It is also richer in monounsaturated fats, making it more calorie-dense but with unique flavor and health properties relative to regular beef cuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
