1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wagyu gyozas
Wagyu gyozas are Japanese dumplings typically filled with a mixture of wagyu beef, vegetables, and seasonings. Originating from Japan, gyozas have become a staple in Japanese cuisine, often steamed and then pan-fried for a crispy texture. Wagyu beef in these gyozas is renowned for its high marbling, tenderness, and rich flavor. Nutritionally, wagyu beef is high in monounsaturated fats, including oleic acid, which are considered heart-healthy fats. Gyozas often contain small amounts of carbohydrates from the wrapper and protein from the filling, making them a balanced dish when eaten in moderation. With a standard serving of gyozas, one can expect a combination of fats, protein, and some micronutrients like iron and B vitamins, depending on the beef and preparation method.
Health Benefits
- Provides high-quality protein necessary for muscle repair and growth.
- Rich in iron, important for oxygen transport in the blood and prevention of anemia.
- Contains B vitamins such as vitamin B12, crucial for energy production and nervous system support.
- Monounsaturated fats from wagyu beef may support heart health by raising good cholesterol (HDL).
Dietary Considerations
Selection and Storage
Store uncooked gyozas in the freezer or refrigerate for up to 2 days; cook directly from frozen or thawed following safe food handling practices.
Common Questions About Wagyu gyozas Nutrition
How many calories and how much protein are in Wagyu gyozas?
A single Wagyu gyoza typically contains around 80-100 calories and 3-5 grams of protein, depending on the size and specific recipe. They are also a source of iron and B vitamins, thanks to the Wagyu beef filling.
Are Wagyu gyozas compatible with a keto or low-carb diet?
Traditional Wagyu gyozas made with standard wheat-based wrappers are not keto-friendly due to their carbohydrate content, averaging around 6-10 grams of carbs per piece. However, low-carb versions using alternatives like almond flour wrappers may be suitable for keto diets.
Are Wagyu gyozas healthy to eat regularly?
Wagyu gyozas can be a delicious treat, but their healthiness depends on portion size and preparation. While Wagyu beef is high in monounsaturated fats, it is also calorie-dense. Additionally, traditional gyozas are often fried, which can increase calorie and fat content.
How many Wagyu gyozas should I eat in one serving?
A standard serving of Wagyu gyozas would typically be 4-5 pieces, providing around 300-500 calories. This can vary depending on your dietary needs and how the gyozas are prepared (steamed, fried, or pan-fried).
How do Wagyu gyozas compare to regular pork gyozas?
Wagyu gyozas are richer and more tender due to the high marbling of Wagyu beef, which also makes them higher in monounsaturated fats. Pork gyozas, on the other hand, may have a leaner fat profile and slightly fewer calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
