1 serving (113 grams) contains 280 calories, 19.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46 g | 58% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140 mg | 46% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 540.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wagyu ground beef
Wagyu ground beef originates from Japanese Wagyu cattle, prized for their intense marbling and rich flavor. Known for its delicacy, Wagyu is now popular worldwide, including in Western cuisine, where it is used in burgers, meatballs, and stir-fries. This premium beef contains slightly more total fat than standard beef but includes a higher proportion of monounsaturated fats. In a 100-gram serving, Wagyu ground beef provides approximately 250 calories, 20 grams of protein, 20 grams of fat, plus essential nutrients like iron (15% DV) and vitamin B12 (40% DV), supporting energy production and red blood cell health.
Health Benefits
- Rich in protein (approximately 20g per 100g), essential for muscle repair and growth.
- High vitamin B12 levels (40% DV per 100g) support nerve function and prevent anemia.
- Contains heme iron (15% DV per 100g), a highly bioavailable form of iron that aids in oxygen transport within the body.
Dietary Considerations
Selection and Storage
Store raw Wagyu ground beef in the coldest part of the refrigerator for up to 2 days or freeze for longer storage. Always cook to an internal temperature of 160°F (71°C).
Common Questions About Wagyu ground beef Nutrition
Is Wagyu ground beef high in protein?
Yes, Wagyu ground beef is an excellent source of protein, providing about 18-20 grams of protein per 4-ounce serving. It also contains essential amino acids necessary for muscle repair and overall health, making it a nutrient-dense protein option.
Can I eat Wagyu ground beef on a keto diet?
Yes, Wagyu ground beef is suitable for a keto diet as it is low in carbohydrates (0 grams per serving) and high in healthy fats. Its rich fat content aligns perfectly with the macronutrient requirements of a ketogenic lifestyle.
What are the health benefits and concerns of eating Wagyu ground beef?
Wagyu ground beef is rich in monounsaturated fats, particularly oleic acid, which has been linked to improved heart health. However, it is also higher in calories (roughly 280-330 calories per 4-ounce serving) and saturated fats compared to standard ground beef, so portion control is important.
What is a recommended serving size of Wagyu ground beef?
A recommended serving size of Wagyu ground beef is 4 ounces, which balances its rich flavor and nutritional content while keeping calorie and fat intake in check. For most people, this serving size fits well within a balanced diet.
How does Wagyu ground beef compare to regular ground beef in taste and nutrition?
Wagyu ground beef is known for its superior marbling, which gives it a richer, buttery flavor compared to regular ground beef. Nutritionally, Wagyu is higher in monounsaturated fats but also has more calories and saturated fat, making it a more indulgent choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
