1 serving (200 grams) contains 600 calories, 40.0 grams of protein, 50.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wagyu beef steak
Wagyu beef steak is a premium cut of beef originating in Japan, renowned for its intense marbling, tender texture, and rich flavor. The term 'Wagyu' refers to four Japanese cattle breeds, and the steak is often associated with meticulous rearing practices that enhance its quality. In terms of nutrition, Wagyu beef is high in healthy monounsaturated fats and has a higher ratio of omega-3 and omega-6 fatty acids compared to conventional beef. A 3-ounce portion of Wagyu beef contains approximately 20 grams of protein, 24 grams of total fat, and is a source of iron, zinc, and B-vitamins. Despite its fat content, the marbling comprises oleic acid, a heart-healthy fat also found in olive oil, making it unique among red meats.
Health Benefits
- Rich in high-quality protein, providing essential amino acids for muscle repair and growth.
- Contains oleic acid, a monounsaturated fat, which may help reduce LDL cholesterol levels and improve heart health.
- A good source of B-vitamins, particularly B12, which supports red blood cell formation and nervous system health.
- Provides iron, crucial for oxygen transport in the blood and energy metabolism.
- Zinc-rich, enhancing immune function and aiding in wound healing.
Dietary Considerations
Selection and Storage
Store Wagyu beef steak in the refrigerator at 32-40°F (0-4°C) and consume within 3-5 days of purchase. For longer storage, freeze it at 0°F (-18°C) in vacuum-sealed packaging to maintain its quality.
Common Questions About Wagyu beef steak Nutrition
Is Wagyu beef steak high in protein?
Yes, Wagyu beef steak is a good source of protein, with around 23-28 grams of protein per 100 grams, depending on the cut. Protein is essential for muscle repair and overall body functions, making Wagyu a nutrient-rich option for meeting daily protein needs.
Can I eat Wagyu beef steak on a keto or low-carb diet?
Yes, Wagyu beef steak is an excellent choice for keto and low-carb diets as it contains minimal carbohydrates and is rich in fat, particularly monounsaturated fats. A 100-gram serving typically has 0 grams of carbs, making it compatible with these dietary plans.
What are the health benefits or concerns of Wagyu beef steak?
Wagyu beef is rich in healthy monounsaturated fats, including oleic acid, which can support heart health. However, it is also high in calories and saturated fats, with around 300-450 calories per 100 grams depending on marbling, so moderation is important to avoid excess caloric and fat intake.
How much Wagyu beef steak should I serve per person?
Due to its high fat content and rich flavor, a smaller portion of Wagyu is recommended compared to traditional beef. A serving size between 100-150 grams (3.5-5 ounces) is usually sufficient for an entrée, as the richness makes it very satisfying.
How does Wagyu beef steak compare to other types of beef?
Wagyu beef is known for its exceptional marbling compared to standard beef cuts, providing a buttery flavor and tender texture. It contains higher levels of monounsaturated fats and oleic acid, but also has more calories due to its fat content, making it richer and more decadent than regular beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
