1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 35.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wagu burger
Wagyu burgers are crafted from Wagyu beef, a highly prized Japanese cattle breed known for its exquisite marbling and tenderness. Originating from Japan and now raised globally, Wagyu beef is revered for its rich, buttery flavor and melt-in-your-mouth texture. While Wagyu burgers are considered a luxurious, indulgent food, their nutritional profile includes high-quality protein and essential fats. Wagyu beef contains more monounsaturated fats, specifically oleic acid, compared to conventional beef, which can be beneficial in moderation. A typical Wagyu burger patty (about 4 oz) provides approximately 240-300 calories, 22-25 grams of protein, and varying levels of zinc, iron, and B vitamins, depending on preparation and additives.
Health Benefits
- Rich source of protein to support muscle growth and repair (22-25 grams per serving).
- Contains monounsaturated fats, including oleic acid, which may aid heart health.
- Provides iron and zinc, essential for oxygen transport and immune function.
- Includes B vitamins like B12, which promote energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store raw Wagyu burger patties in the refrigerator at 40°F (4°C) or below and consume within 2-3 days. Alternatively, freeze for up to 3 months, ensuring proper airtight packaging.
Common Questions About Wagu burger Nutrition
Is Wagyu burger high in protein?
Yes, Wagyu burgers are high in protein, typically providing around 25-30 grams of protein per 4-ounce serving. This makes them an excellent option for muscle repair and protein intake, but they also have a higher fat content compared to regular burgers.
Can I eat Wagyu burger on a keto diet?
Yes, Wagyu burgers are keto-friendly as they are low in carbohydrates and high in fat. A 4-ounce patty usually contains 20-25 grams of fat, which is suitable for meeting your daily fat needs on a keto diet. Just ensure you avoid starchy buns and sugary condiments.
Are there any health benefits or concerns with eating Wagyu burgers?
Wagyu burgers are rich in monounsaturated fats, which may support heart health when consumed moderately. However, they are also high in saturated fat (typically 8-10 grams per 4 ounces) and calories, so overconsumption could contribute to weight gain and higher cholesterol levels.
What is the recommended portion size for a Wagyu burger?
A standard portion size for a Wagyu burger is 4 ounces, which provides approximately 290-310 calories. Due to its richness and high fat content, limiting portion sizes and pairing the burger with nutrient-dense, low-calorie sides like salads is advisable.
How does a Wagyu burger compare to a regular beef burger?
Wagyu burgers have a higher fat content, including more monounsaturated fats, giving them a richer flavor and tender texture compared to regular beef burgers. While they are more calorie-dense, they are also typically more satisfying and flavorful, so smaller servings may suffice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
