Pancake balls

Dessert

Item Rating: 58/100

1 serving (50 grams) contains 140 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		663.5
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		71.1 mg	23%
Sodium		947.9 mg	41%
Total Carbohydrates		94.8 g	34%
	Dietary Fiber	4.7 g	16%
	Sugars	28.4 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		237.0 mg	18%
Iron		4.7 mg	26%
Potassium		284.4 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 213 cal (32.9%)

Protein: 56 cal (8.7%)

Carbs: 379 cal (58.4%)

About Pancake balls

Pancake balls, also known as aebleskiver, are small, round pancakes commonly associated with Danish cuisine. Traditionally made with a batter consisting of flour, milk, eggs, and sugar, they are cooked in a specialized spherical pan to achieve their characteristic shape. Modern variations may include fillings such as fruit or chocolate. Nutritionally, pancake balls provide a source of carbohydrates, modest protein from eggs and milk, and fat. While they can be enjoyed as a treat, they are not typically considered nutrient-dense. However, versions incorporating whole-grain flours or fruit fillings may offer slight increases in fiber and micronutrient content.

Health Benefits

• Eggs in the batter supply choline, which supports brain development and nerve function.
• Milk contributes calcium, aiding in bone health and maintenance.
• Fortified flour may provide iron, supporting oxygen transport in the bloodstream.

Dietary Considerations

Allergens: Contains wheat (gluten), dairy, eggs

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet (unless made with alternative flours), dairy-free diet

Selection and Storage

Keep pancake balls in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat in a microwave or oven to restore warmth and texture.

Common Questions About Pancake balls Nutrition

Are pancake balls high in protein?

Pancake balls are not particularly high in protein unless modified with protein-rich ingredients. On average, a serving of six pancake balls contains around 4-6 grams of protein, primarily from eggs and milk in the batter. Adding mix-ins like Greek yogurt, protein powder, or nut butter can increase the protein content significantly.

Can I eat pancake balls on a keto diet?

Traditional pancake balls made with all-purpose flour and sugar are not keto-friendly because they are high in carbohydrates, typically providing 15-20 grams of carbs per serving of six. However, they can be adapted for a keto diet by using almond flour or coconut flour and a sugar substitute like erythritol or stevia.

Are pancake balls healthy?

Pancake balls can be part of a balanced diet but may not be considered inherently 'healthy' due to their relatively high levels of refined carbs and sugar. Opting for whole-grain or gluten-free flour, reducing added sugars, or incorporating nutrient-dense fillers like fruit or seeds can improve their nutritional profile. Be cautious with portion sizes and toppings like syrup to avoid excessive calorie or sugar intake.

How many pancake balls should I eat per serving?

A standard serving size is typically 6-8 pancake balls, which provides around 250-300 calories depending on the ingredients and toppings. For a more filling meal, pair them with a side of protein like eggs or a handful of nuts to balance macronutrients.

How do pancake balls compare to regular pancakes?

Pancake balls and regular pancakes have similar ingredients and nutrition profiles, with pancake balls offering a slight advantage in portion control due to their small, bite-sized nature. Pancake balls are often more versatile for stuffing with fillings like fruit, chocolate, or cheese compared to flat pancakes. However, both can be customized to suit dietary needs or flavor preferences.

Data Sources & Scientific References