1 serving (120 grams) contains 310 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
620.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 40.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle with maple
Waffle with Maple is a classic breakfast dish that pairs a golden, fluffy waffle with the rich sweetness of pure maple syrup. Originating from European cuisine and embraced in North America, this staple combines a batter made from flour, eggs, milk, and baking powder, cooked to crispy perfection. Maple syrup, a natural sweetener derived from the sap of maple trees, adds a signature flavor. While waffles provide a source of carbohydrates for energy, they are often low in fiber and can be high in sugar when paired with syrup. Pure maple syrup contains small amounts of minerals like manganese and zinc but is calorie-dense, so portion control is key. Enjoyed in moderation, this comforting dish can be part of a balanced breakfast, especially when complemented with fresh fruit, nuts, or yogurt to enhance its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
