1 serving (114 grams) contains 314 calories, 6.0 grams of protein, 14.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
654.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 958.3 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 16.7 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle house waffle
The Waffle House waffle is a popular American breakfast item, originating from the iconic Waffle House diner chain, established in 1955. Known for its golden, fluffy texture and slightly sweet flavor, it is a staple of Southern cuisine and embodies comfort food tradition. A standard waffle serving provides approximately 314 calories, with 7g of protein, 45g of carbohydrates, 11g of fat, and 6g of sugar. It also contains small amounts of essential nutrients like calcium (92 mg) and iron (1.8 mg), making it an energy-dense food often consumed with toppings like syrup, butter, or fruit for added flavor and variety.
Health Benefits
- Provides carbohydrates for quick energy, contributing 45g per serving.
- Contains 7g of protein per waffle, aiding muscle repair and growth.
- Provides iron (1.8 mg per waffle), important for oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Consume fresh for best texture. If storing, refrigerate in an airtight container for up to 2 days or freeze for up to 1 month. Reheat in a toaster or oven for best results.
Common Questions About Waffle house waffle Nutrition
How many calories and how much protein are in a Waffle House waffle?
A single plain waffle from Waffle House contains approximately 314 calories, 8 grams of fat, 1 gram of dietary fiber, and 6 grams of protein. It also provides about 33 grams of carbohydrates, making it a relatively calorie-dense option with moderate protein.
Can I eat a Waffle House waffle on a keto diet?
A Waffle House waffle is not keto-friendly, as it contains around 33 grams of carbohydrates, which is significantly higher than the daily carbohydrate allowance (20-50 grams) for most ketogenic diets. The high-carb content comes from the refined flour and sugar used in the batter.
Is eating Waffle House waffles bad for your health?
While Waffle House waffles can be enjoyed as an occasional treat, they are high in refined carbohydrates and added sugars, which may contribute to blood sugar spikes when consumed frequently. They lack significant fiber or nutrients and should be balanced with protein and healthy fat sources if included in a meal.
What is the recommended serving size for a Waffle House waffle?
The standard serving size is one waffle, which is approximately 6-8 inches in diameter and provides 314 calories. To create a balanced meal, consider pairing it with a side of eggs or a small portion of fresh fruit for added nutrition.
How does a Waffle House waffle compare to a homemade waffle?
Waffle House waffles are typically sweeter and may contain more refined ingredients than a homemade waffle. With homemade waffles, you have the flexibility to use whole grain flours, reduce sugar content, or add nutrient-dense ingredients like chia seeds or flaxseed for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
