1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle house hashbrowns
Waffle House hashbrowns are a quintessential American breakfast dish originated in Southern diners, known for their golden and crispy texture. This savory staple is made primarily from shredded potatoes and cooked on a flat-top grill. Potatoes are rich in carbohydrates, making them a primary source of energy. Additionally, hashbrowns provide modest amounts of dietary fiber, potassium, and vitamin C. However, the nutritional profile can vary depending on added ingredients such as butter, cheese, or meats, which increase fat and sodium content. Often served in customizable styles, such as 'smothered' with onions or 'covered' with melted cheese, they cater to a variety of taste preferences but should be consumed in moderation due to their typical high-calorie count when prepared restaurant-style.
Health Benefits
- Rich in potassium, which supports healthy blood pressure and muscle function.
- Provides vitamin C, contributing to immune system health and collagen production.
- Contains dietary fiber, which promotes digestive health and aids in maintaining regularity.
Dietary Considerations
Selection and Storage
Store leftover hashbrowns in an airtight container and refrigerate within 2 hours of cooking. Reheat on a skillet or oven for best texture; avoid microwaving as it can make them soggy.
Common Questions About Waffle house hashbrowns Nutrition
What is the nutritional content of Waffle House hashbrowns?
A regular serving of Waffle House hashbrowns contains approximately 200 calories, 3 grams of protein, 9 grams of fat, and 26 grams of carbohydrates. They provide small amounts of potassium and vitamin C from the potatoes, but the dish is relatively low in overall nutritional value unless additional toppings like vegetables or eggs are added.
Are Waffle House hashbrowns suitable for a keto or low-carb diet?
Waffle House hashbrowns are not keto or low-carb friendly, as they contain about 26 grams of carbohydrates per serving, primarily from the potatoes. For those following a strict keto diet, this amount of carbs is too high and would likely exceed your daily limit.
Are there any health concerns with eating Waffle House hashbrowns?
Waffle House hashbrowns are high in carbohydrates and may be cooked in oils, making them calorie-dense. Consuming them frequently, especially with added toppings like cheese or gravy, could contribute to excess calorie and fat intake. They are best enjoyed in moderation as part of a balanced diet.
What is the recommended portion size for Waffle House hashbrowns?
A single serving size (regular portion) of Waffle House hashbrowns, which is approximately 210 grams, is a reasonable portion for most people. If you’re adding high-calorie toppings or pairing it with other dishes, consider ordering a smaller or 'scattered' portion to manage calorie intake.
How do Waffle House hashbrowns compare to homemade hashbrowns?
Waffle House hashbrowns are typically cooked on a griddle with oil, which can increase their calorie and fat content compared to homemade versions where you control the oil quantity. Homemade hashbrowns can also be customized with healthier ingredients like sweet potatoes, less salt, or added vegetables for higher nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
