1 serving (100 grams) contains 186 calories, 2.5 grams of protein, 11.5 grams of fat, and 19.5 grams of carbohydrates.
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Nutrition Information
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrates | 48.8 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ihop hashbrowns
IHOP Hash Browns are a classic American breakfast staple, made from freshly shredded potatoes that are seasoned and cooked to golden-brown perfection on a griddle. Their crispy exterior and tender, fluffy interior make them a versatile addition to any meal, whether enjoyed on their own or as a side. With roots in American diner cuisine, hash browns have become a beloved comfort food. While they provide a source of carbohydrates and potassium, they are typically cooked with oil, which can add calories and fat. For a slightly healthier option, pair them with fresh fruit or lean protein to balance your meal. Whether you're craving a satisfying crunch or a warm, hearty breakfast side, IHOP Hash Browns deliver a satisfying bite every time.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
