1 serving (85 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 52.8 g | 19% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin hash browns
Dunkin Hash Browns are a popular side item in the American fast-food landscape, originating from a traditional breakfast dish commonly found in Western cuisine. These hash browns are made from shredded potatoes, seasoned with spices, and cooked to a golden crisp. A single serving of Dunkin Hash Browns (6 pieces) contains approximately 130 calories, 3 grams of fat, 21 grams of carbohydrates, and 2 grams of protein, along with trace amounts of dietary fiber and minimal vitamins or minerals. While primarily a comfort food, they are a source of quick energy due to their carbohydrate content but are relatively low in overall nutrient density.
Health Benefits
- Provides a quick source of energy from simple and complex carbohydrates, which support brain and body functions.
- Potatoes are naturally rich in potassium, an essential electrolyte that aids in muscle function and blood pressure regulation.
- Contains a small amount of dietary fiber, which can support digestive health when part of a balanced diet.
Dietary Considerations
Common Questions About Dunkin hash browns Nutrition
What is the nutritional content of Dunkin' Hash Browns?
A serving of Dunkin' Hash Browns contains approximately 130 calories, 2 grams of protein, 19 grams of carbohydrates, 5 grams of fat, and 320 milligrams of sodium. They are low in fiber, with only 2 grams per serving, and provide a small amount of vitamin C and iron.
Are Dunkin' Hash Browns suitable for a keto diet?
Dunkin' Hash Browns are not suitable for a keto diet as they contain 19 grams of carbohydrates per serving, which is too high for the low-carb requirement (typically 20–50 grams of carbs per day) needed to maintain ketosis.
Are there any health concerns with eating Dunkin' Hash Browns?
The main health concerns with Dunkin' Hash Browns are their higher sodium content (320 milligrams per serving) and low nutrient density. Consuming them in moderation is recommended, especially for individuals monitoring their sodium intake or seeking nutrient-rich food options.
What is the recommended serving size for Dunkin' Hash Browns?
The standard serving size for Dunkin' Hash Browns is one order, which consists of 6 small pieces. This portion contains around 130 calories, making it suitable as a light side dish or snack rather than a standalone meal.
How do Dunkin' Hash Browns compare to homemade hash browns?
Dunkin' Hash Browns are pre-made and seasoned, making them a convenient option, but they may contain higher sodium and added oils compared to homemade. Homemade hash browns allow you to control ingredients, such as using fresh potatoes, lower salt, and healthier cooking oils for a more nutritious preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
