1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 470.6 mg | 156% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle house ham and cheede omlet
The Waffle House Ham & Cheese Omelet is a classic American breakfast dish featuring fluffy eggs cooked to perfection, filled with savory diced ham and a generous layer of melted American cheese. Renowned for its Southern diner-style comfort, this omelet delivers a satisfying balance of protein and flavor. The ham provides a hearty source of protein, while the eggs contribute essential nutrients such as vitamin D and choline. The melted cheese adds richness but is also a source of calcium. However, the dish is relatively high in sodium and saturated fat, which may not align with reduced-sodium or heart-health-focused diets. Pairing the omelet with fresh fruit or a side salad can add fiber and nutrients to balance its richness. Its comforting flavors and energizing protein make it a popular choice for those seeking a filling start to the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
