1 serving (245 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 291.3 mg | 12% | |
| Total Carbohydrates | 30.1 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 48.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle house grits
Waffle House grits are a type of dish made from ground corn kernels and are commonly served as a breakfast item in Southern cuisine. Known for their smooth and creamy texture, grits are typically boiled in water or milk, with butter and salt added for flavor. From a nutritional perspective, grits are a carbohydrate-rich food with essential nutrients like iron, B vitamins, and magnesium. A serving of plain grits is low in fat and offers a moderate amount of calories, making them a versatile option for energy intake. However, preparation styles may add fats and sodium depending on chosen toppings or seasonings. As a staple of Southern food culture, grits are a comforting and widely enjoyed dish across the United States.
Health Benefits
- Provides energy due to its high carbohydrate content (approximately 22 grams per 100-gram serving).
- Contributes to red blood cell production with 8% of the daily recommended iron per serving.
- Supports nervous system health with B vitamins such as niacin and riboflavin found in enriched versions.
- Contains magnesium, which promotes muscle and bone health (7% of the daily recommended intake per serving).
Dietary Considerations
Selection and Storage
Store dry grits in an airtight container in a cool, dry place to prevent moisture exposure. Prepared grits should be stored in the refrigerator and consumed within 3-4 days.
Common Questions About Waffle house grits Nutrition
How many calories and nutrients are in Waffle House grits?
A standard serving of Waffle House grits (1 cup) contains approximately 150 calories, 3 grams of protein, and minimal fat (less than 1 gram). It is primarily a carbohydrate source, with around 31 grams of carbs per serving, along with trace amounts of vitamins like B6 and iron.
Are Waffle House grits suitable for a keto diet?
Waffle House grits are not keto-friendly as they are high in carbohydrates, with around 31 grams per serving, which could exceed the daily net carb limit for a keto diet (typically 20-50 grams). They are best avoided if you're adhering to strict keto guidelines.
Are there any health concerns with eating Waffle House grits?
Grits are low in fat and contain small amounts of vitamins, but they are highly processed and primarily composed of refined carbs, which can spike blood sugar levels. Those monitoring their carbohydrate intake or trying to avoid refined grains may want to limit consumption.
What is the recommended portion size for Waffle House grits?
A standard serving size of grits at Waffle House is around 1 cup, which contains 150 calories. For a balanced meal, pair grits with a protein source and vegetables. If monitoring blood sugar or calories, consider having a half-serving instead.
How do Waffle House grits compare to oatmeal or rice?
Waffle House grits have fewer vitamins and minerals compared to oatmeal, which is higher in fiber and micronutrients like magnesium. Unlike rice, grits are more processed and lack the whole-grain benefits of brown rice, making them less nutrient-dense overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
