1 serving (245 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 291.3 mg | 12% | |
| Total Carbohydrates | 30.1 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 48.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle house grits
Waffle House Grits are a classic Southern comfort food staple, made from ground corn cooked with water to create a creamy, slightly textured dish. Drawing from the rich traditions of Southern cuisine, grits are often enjoyed as a breakfast side, pairing well with eggs, sausage, or bacon. The base recipe at Waffle House includes minimal ingredients, primarily cornmeal, which is naturally gluten-free and provides a source of carbohydrates for energy. While grits offer nutrients such as iron and B vitamins, their overall healthiness depends on preparation and toppings. Adding butter or cheese increases flavor but also adds saturated fat and calories. For a lighter option, consider ordering them plain or with minimal added fats. Versatile and comforting, Waffle House Grits are a warm, nourishing dish that reflects the heart of Southern dining traditions.
