1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy grits
Spicy Grits are a bold twist on a classic Southern comfort food, featuring creamy stone-ground corn grits infused with flavorful spices like cayenne, paprika, and black pepper. This dish often incorporates ingredients such as sharp cheddar cheese, green onions, and diced jalapeños, delivering a satisfying kick. Originating from Southern U.S. cuisine, grits reflect a rich culinary tradition rooted in Native American staples. Nutritionally, grits are a good source of complex carbohydrates and iron, but their healthiness depends on preparation. When made with minimal butter and reduced-fat cheese, they can be relatively wholesome. However, traditional recipes may be higher in saturated fats and sodium. Pairing Spicy Grits with lean proteins or vegetables can balance their rich profile, making them a versatile addition to any meal. Vibrant, indulgent, and customizable, Spicy Grits bring warmth and spice to the table without sacrificing tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
