1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 32 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 400 mg | 30% | |
| Iron | 18 mg | 100% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle cereal
Waffle Cereal is a breakfast treat inspired by the classic flavors and textures of waffles. Originating from a blend of American breakfast traditions, this cereal features crispy, mini waffle-shaped pieces designed to stay crunchy in milk. Made from enriched wheat flour, sugar, and natural flavorings, Waffle Cereal delivers a sweet, comforting taste reminiscent of syrup-drenched morning waffles. It typically contains essential vitamins and minerals like iron and B vitamins to support daily nutrition. While it offers a quick and flavorful breakfast option, Waffle Cereal can be high in sugar and low in fiber, so moderation is recommended for a balanced diet. Pairing it with milk or fresh fruit can enhance nutritional value. Perfect for busy mornings or indulgent snacks, Waffle Cereal combines nostalgic charm and modern convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
