1 serving (30 grams) contains 70 calories, 3.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vollkornbrot toastscheiben
Vollkornbrot Toastscheiben, or whole-grain bread toast slices, are a staple of traditional German cuisine. Made predominantly from 100% whole rye grains, they offer a dense, hearty texture and a subtly tangy, earthy flavor. This bread is often baked without added sugars and is rich in dietary fiber, essential minerals like magnesium and iron, and complex carbohydrates, making it a nutritious option for sustained energy. Vollkornbrot is low in fat and contains no artificial additives, aligning with health-conscious diets. It supports digestion due to its high fiber content and helps promote balanced blood sugar levels. While its nutrient profile is impressive, it is relatively calorie-dense and higher in sodium compared to some other bread varieties, so portion control is recommended for those monitoring caloric intake or sodium levels. Versatile and nourishing, Vollkornbrot Toastscheiben can be enjoyed topped with savory spreads, fresh vegetables, or even sweet preserves for a balanced meal or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
