1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vollkorn baguette
The Vollkorn Baguette, a German-inspired whole-grain staple, combines the classic baguette shape with the healthfulness of whole grains. Unlike traditional white baguettes, Vollkorn Baguettes are made using whole grain flour, often including wheat, rye, or spelt, which retain the bran, germ, and endosperm layers of the grain. This results in a dense, nutrient-rich bread that is higher in fiber, vitamins, and minerals. A typical serving is lower in refined carbohydrates and richer in nutrients like B-vitamins, magnesium, iron, and antioxidants compared to standard white bread. Vollkorn Baguettes are a versatile option, pairing well with dips, spreads, or as a base for sandwiches. Its preparation varies slightly by region, with some versions incorporating seeds like sunflower or flax for additional texture and nutrition. Its hearty profile makes it ideal for supporting balanced diets and providing sustained energy throughout the day.
Health Benefits
- Rich in dietary fiber (about 4-5 grams per serving), which supports digestive health and helps regulate blood sugar levels.
- Contains iron (approximately 1.5 mg per serving), which is essential for oxygen transport in the blood and preventing anemia.
- Provides magnesium (about 25-30 mg per serving), which contributes to muscle and nerve function, as well as bone health.
Dietary Considerations
Selection and Storage
Store Vollkorn Baguette in a cool, dry place and tightly wrapped to retain moisture for 2-3 days. For longer storage, freeze in airtight bags and thaw when needed.
Common Questions About Vollkorn baguette Nutrition
Is Vollkorn Baguette high in protein?
Vollkorn Baguette contains a moderate amount of protein, typically around 8-10 grams per 100 grams, depending on the recipe or brand. While it is not exceptionally high in protein compared to protein-rich foods, it does contribute to your daily intake, especially when paired with spreads or toppings.
Can I eat Vollkorn Baguette on a keto diet?
No, Vollkorn Baguette is not suitable for a keto diet as it is made from whole grains and contains a high carbohydrate content, typically around 40-50 grams of carbs per 100 grams. This carbohydrate level is too high for maintaining ketosis.
What are the health benefits of Vollkorn Baguette?
Vollkorn Baguette offers several health benefits as it is made from whole grains, which are rich in dietary fiber, B vitamins, and essential minerals like magnesium and iron. The fiber can aid digestion and improve satiety, while the nutrients support energy metabolism and overall health.
How much Vollkorn Baguette should I eat in one serving?
A typical serving of Vollkorn Baguette is around 50-60 grams, or roughly 1/4 to 1/3 of a standard-sized baguette. This portion provides approximately 150-200 calories and is a reasonable amount to include in a balanced meal.
How does Vollkorn Baguette compare to white baguette?
Compared to white baguette, Vollkorn Baguette is higher in fiber, vitamins, and minerals due to the use of whole grains. Vollkorn Baguette also has a denser texture and nuttier flavor, and it causes less of a spike in blood sugar levels due to its lower glycemic index.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
