1 serving (30 grams) contains 70 calories, 4.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vissticks fred fish
Vissticks Fred Fish are crispy, breaded fish fingers made primarily from high-quality white fish, such as cod or pollock. Popular in European cuisine, particularly in Dutch and British households, these fish sticks are seasoned to perfection and coated in a golden breadcrumb crust that crisps up when baked or fried. Ideal as a quick and easy meal, they are commonly paired with sides like potatoes, vegetables, or tartar sauce. Nutritionally, Vissticks provide a good source of protein and essential omega-3 fatty acids, which support heart and brain health. However, the breading and cooking method can add to the calorie and fat content, especially if fried. To maintain a healthier option, baking rather than frying is recommended. While convenient and delicious, these fish sticks are best enjoyed as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
