1 serving (150 grams) contains 125 calories, 0.1 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
197.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 295.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vinho tinto seco
Vinho Tinto Seco, or dry red wine, originates from various wine-producing regions, including Portugal, France, Italy, and other parts of Europe. It is a cornerstone of Mediterranean and European cuisines, often paired with meats, cheeses, or hearty dishes. Nutritionally, a 5-ounce serving of dry red wine provides approximately 125 calories, negligible fat and protein, and about 4 grams of carbohydrates, mainly from residual sugars. It also contains trace amounts of minerals like potassium, magnesium, and iron. Its key health-associated compound is resveratrol, a polyphenol known for its antioxidant properties, which is found in grape skins and concentrated during fermentation.
Health Benefits
- Rich in antioxidants like resveratrol, which supports cardiovascular health by potentially reducing inflammation and improving cholesterol levels.
- Contains flavonoids, which may contribute to healthier blood vessels and improved circulation.
- Moderate consumption has been linked to a lower risk of type 2 diabetes due to improved insulin sensitivity.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dark place, ideally at 55°F (13°C) and with minimal temperature fluctuations. After opening, reseal and refrigerate, consuming within 3-5 days to preserve flavor and quality.
Common Questions About Vinho tinto seco Nutrition
Is Vinho Tinto Seco high in calories?
Vinho Tinto Seco (dry red wine) is moderately low in calories compared to other alcoholic beverages. A 5-ounce serving typically contains around 120-125 calories with no fat or significant protein content. It also provides minimal carbs, about 3-4 grams per serving.
Can I drink Vinho Tinto Seco on a keto or low-carb diet?
Yes, Vinho Tinto Seco can fit into a keto or low-carb diet in moderation. With only 3-4 grams of carbs per 5-ounce serving, it's a reasonable choice for those restricting carbs. However, excessive consumption may hinder ketosis due to the body's preference to metabolize alcohol before fat.
What are the health benefits and concerns of Vinho Tinto Seco?
Vinho Tinto Seco is known for its antioxidants, particularly resveratrol, which may support heart health by improving cholesterol levels and reducing inflammation when consumed in moderation. However, excessive alcohol consumption can increase risks of liver damage, addiction, and other health concerns.
What is the recommended serving size for Vinho Tinto Seco?
The recommended serving size for Vinho Tinto Seco is 5 ounces (approximately 150 ml) per day for women and up to 10 ounces (300 ml) per day for men. This aligns with moderate drinking guidelines to avoid health risks associated with excess alcohol consumption.
How does Vinho Tinto Seco compare to other types of wine?
Compared to sweeter wines, Vinho Tinto Seco has lower sugar content and fewer carbs. It also tends to have a more robust flavor profile and is often richer in antioxidants like resveratrol. Sweet wines, on the other hand, are generally higher in calories and sugar, which may not suit all dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
