Vingear

Vingear

Condiment

Item Rating: 72/100

1 serving (15 grams) contains 3 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

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49.7
calories
0
protein
0.1
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
49.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.8 mg 0%
Total Carbohydrates 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars 0.1 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 16.6 mg 1%
Iron 0.5 mg 2%
Potassium 172.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (100.0%)

About Vingear

Vinegar is a versatile liquid derived from the fermentation of ethanol by acetic acid bacteria. It varies by type, including white, apple cider, balsamic, and red wine vinegar, each with distinct flavors and origins from regions like Italy, France, and Asia. Typically containing 4-7% acetic acid, it also includes trace nutrients like potassium, magnesium, and certain antioxidants. Vinegar is calorie-free and may support digestion, blood sugar regulation, and weight management when consumed in moderation. Apple cider vinegar, in particular, is celebrated for its purported health benefits. However, its acidity can erode tooth enamel or irritate the digestive tract if overused. Widely used in marinades, dressings, and pickling, vinegar adds tanginess and depth to various cuisines, from salads to sushi. Its natural preservative qualities make it a kitchen staple with both culinary and potential health advantages, adding flavor while keeping dishes light and nutritious.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.