1 serving (150 grams) contains 134 calories, 1.8 grams of protein, 9.8 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 5.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vinegrette salad
Vinegrette Salad, a staple of Russian and Eastern European cuisine, is a vibrant, nutrient-rich dish commonly made with boiled potatoes, carrots, beets, pickles, and onions, all diced and mixed with sauerkraut or green peas. Traditionally, it's dressed with sunflower oil, though variations may include vinegar or light seasonings. The salad's origins trace back to the 19th century, influenced by French culinary techniques. Rich in vitamins, fiber, and antioxidants, Vinegrette Salad offers numerous health benefits. Beets provide folate and nitrates for heart health, while carrots contribute beta-carotene and vitamin A. Potatoes add a source of energy, and the fermented pickles and sauerkraut support gut health. However, those watching sodium intake should be cautious, as pickles and sauerkraut can be high in salt. This colorful and satisfying salad serves as a wholesome side dish or light meal, perfect for a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
