1 serving (200 grams) contains 180 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese shrimp mango salad
Vietnamese Shrimp Mango Salad is a vibrant dish inspired by the fresh, bold flavors of Vietnamese cuisine. This refreshing salad combines juicy shrimp, tangy mango, and crisp vegetables like shredded carrots, cucumber, and fresh herbs such as cilantro and mint. Tossed in a light, zesty dressing made from lime juice, fish sauce, and a hint of chili, it delivers a perfect balance of sweet, savory, and spicy. Packed with lean protein from shrimp, this salad is low in saturated fat and rich in vitamins A and C from mango and vegetables. Its high fiber content promotes digestion, while the lime and herbs add a boost of antioxidants. However, because of the fish sauce's sodium content, moderation is key. Perfect for a light meal or appetizer, this dish embodies the healthful, fresh qualities of Vietnamese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
