1 serving (85 grams) contains 350 calories, 6.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
972.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 27.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Viennoiserie
Viennoiserie is a category of baked goods that originated in Austria but became celebrated worldwide through French bakery traditions. This group includes croissants, pain au chocolat, and brioche, known for their flaky, buttery textures achieved through a lamination process. Viennoiserie typically contains refined flour, butter, sugar, and milk, resulting in a rich flavor. A single serving (100g) provides approximately 412 calories, 7g protein, 47g carbohydrates, 24g fat, and small amounts of calcium and iron. However, it is low in dietary fiber and lacks Vitamin C and Vitamin D. While viennoiserie is energy-dense, it is often enjoyed as an occasional indulgence rather than a primary source of nutrition.
Health Benefits
- Provides quick energy due to its high carbohydrate content (47g per 100g)—ideal for short energy bursts.
- Contains protein (7g per 100g), which contributes to tissue repair and muscle maintenance.
- Offers small amounts of calcium (35mg per 100g), supporting bone health, though not a primary source.
Dietary Considerations
Selection and Storage
Store viennoiserie in an airtight container at room temperature for up to 2 days, or freeze for longer freshness. Reheat in a low oven for added crispness.
Common Questions About Viennoiserie Nutrition
Is viennoiserie high in protein?
No, viennoiserie is not particularly high in protein. On average, it contains 7.06 grams of protein per 100 grams, which is relatively low compared to other foods like eggs or meat. It’s better known for its carbohydrate and fat content than its protein profile.
Can I eat viennoiserie on a keto diet?
Viennoiserie is not suitable for a keto diet. With 47.06 grams of carbohydrates per 100 grams, it far exceeds the typical daily carb limit of 20–50 grams for keto. The high sugar content (11.76 grams) also makes it incompatible with ketogenic eating.
Are there any health benefits or concerns with eating viennoiserie?
Viennoiserie is a delicious treat but should be consumed in moderation due to its high calorie (411.76 kcal), fat (23.53 grams), and sugar content. While it provides quick energy, overconsumption may lead to weight gain or increased blood sugar levels. It also typically lacks significant amounts of vitamins or minerals.
What is a recommended portion size for viennoiserie?
A recommended portion size for viennoiserie is around 50–70 grams, which is typical for one small croissant or pastry. This keeps calorie intake between 200–300, allowing it to fit better within a balanced diet. Pair with some protein or fiber-rich foods to balance the meal.
How does viennoiserie compare to similar pastries like a plain bagel?
Viennoiserie generally contains more fat (23.53 grams versus about 1 gram in a plain bagel) and sugar (11.76 grams versus 1–2 grams) but slightly less protein. While a plain bagel is higher in carbohydrates, viennoiserie is richer and more calorie-dense due to its buttery, flaky composition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
