1 serving (20 grams) contains 52 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.4 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 159.5 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 147.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 154.8 mg | 11% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vermont maple syrup
Vermont maple syrup, a pure, natural sweetener, originates from the sap of sugar maple trees native to the northeastern United States, with Vermont leading as the largest producer. This iconic syrup is made by boiling down tree sap to create a concentrated, rich liquid with a distinct caramel-like flavor. It's prized in North American and global cuisines for its versatility in both sweet and savory dishes. Nutritionally, maple syrup contains essential minerals like manganese and zinc, which support bone health and the immune system, and antioxidants that protect against cell damage. However, it is primarily composed of sucrose, making it high in natural sugars and calories. While a healthier alternative to refined sugar due to its trace nutrients, moderation is key to enjoying its benefits without overconsuming sugars. Vermont maple syrup is a flavorful and minimally processed choice for those seeking a natural and authentic sweetener.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
