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Vermont maple sausage

Vermont maple sausage

Breakfast

Item Rating: 41/100

1 serving (57 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 3.0 grams of carbohydrates.

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791.7
calories
29.2
protein
12.5
carbohydrates
66.7
fat

Nutrition Information

1 cup (237.5g)
Calories
791.7
% Daily Value*
Total Fat 66.7 g 85%
Saturated Fat 25 g 125%
Polyunsaturated Fat 0 g
Cholesterol 145.8 mg 48%
Sodium 1750 mg 76%
Total Carbohydrates 12.5 g 4%
Dietary Fiber 0 g 0%
Sugars 8.3 g
protein 29.2 g 58%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 2.1 mg 11%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.5%
15.2%
78.3%
Fat: 600 cal (78.3%)
Protein: 116 cal (15.2%)
Carbs: 50 cal (6.5%)

About Vermont maple sausage

Vermont Maple Sausage is a savory and slightly sweet protein option inspired by the rich culinary traditions of New England. Made from high-quality ground pork mixed with pure Vermont maple syrup, this sausage offers a blend of smoky, salty, and subtly sweet flavors. Traditional spices like sage, black pepper, and nutmeg enhance its depth, making it a favorite for breakfast or as a flavorful addition to various recipes. While it provides a good source of protein, important for muscle growth and energy, it can be high in saturated fat and sodium. Enjoy it in moderation as part of a balanced diet to savor its regional charm and unique taste.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.