Nutrition Facts for Maple sausage

Maple Sausage

Image of Maple Sausage
Nutriscore Rating: 51/100

Start your morning right with the irresistible flavor of homemade Maple Sausage, a perfect blend of savory and sweet that takes breakfast to the next level. Made with ground pork, a touch of pure maple syrup, and a medley of spices like sage, paprika, and a hint of garlic and onion powder, these patties are bursting with rich, balanced flavors. The optional red pepper flakes add just a subtle kick for those who like a little heat. Quick to prepare with only 10 minutes of prep time, these patties fry up golden and juicy in minutes, making them perfect for busy mornings or leisurely weekend brunches. Serve them alongside fluffy pancakes or eggs for a hearty, comforting breakfast that’s sure to delight the whole family. With their homemade charm and gourmet taste, Maple Sausage is the ultimate breakfast indulgence.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound ground pork
  • 3 tablespoons pure maple syrup
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground sage
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon crushed red pepper flakes (optional for spice)
  • 2 tablespoons cooking oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the ground pork, maple syrup, salt, black pepper, ground sage, paprika, onion powder, garlic powder, and crushed red pepper flakes (if using).

2

Using clean hands or a wooden spoon, mix all the ingredients together thoroughly until evenly combined.

3

Portion the sausage mixture into 8 equal pieces and shape each piece into a small patty, about 3 inches in diameter.

4

Heat a large skillet over medium heat and add the cooking oil.

5

Once the oil is hot, add the sausage patties to the skillet, being careful not to overcrowd them. Cook in batches if necessary.

6

Cook each patty for 4-5 minutes on one side, then flip and cook for another 3-4 minutes on the other side, or until golden brown and the internal temperature reaches 160Β°F (71Β°C).

7

Remove the cooked patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.

8

Serve the maple sausage patties warm alongside eggs, pancakes, or your favorite breakfast sides.

⚑
Cooking Tip: Take your time with each step for the best results!
1725
cal
118.0g
protein
34.3g
carbs
122.1g
fat

Nutrition Facts

1 serving (537.8g)
Calories
1725
% Daily Value*
Total Fat 122.1 g 157%
Saturated Fat 38.8 g 194%
Polyunsaturated Fat 0.0 g
Cholesterol 408 mg 136%
Sodium 2652 mg 115%
Total Carbohydrate 34.3 g 12%
Dietary Fiber 2.4 g 9%
Total Sugars 24.5 g
Protein 118.0 g 236%
Vitamin D 0.0 mcg 0%
Calcium 185 mg 14%
Iron 5.8 mg 32%
Potassium 225 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
27.6%%
64.3%%
Fat: 1098 cal (64.3%%)
Protein: 472 cal (27.6%%)
Carbs: 137 cal (8.0%%)