1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Verdura mista grigliate
Verdura Mista Grigliate, an Italian-inspired dish, features a colorful medley of grilled vegetables, such as zucchini, eggplant, bell peppers, and asparagus, typically brushed with olive oil and seasoned with herbs like rosemary or thyme. Known for its simplicity and robust flavors, this dish originates from Mediterranean cuisine, celebrated for its emphasis on fresh, wholesome ingredients. Packed with vitamins, minerals, and antioxidants, the vegetables provide essential nutrients while supporting overall health, and the olive oil offers heart-healthy monounsaturated fats. Low in calories and naturally gluten-free, it’s a nutritious side or light main dish. However, portion sizes and the amount of oil used should be monitored, as excessive oil can increase calorie density. Perfect for a balanced, plant-forward diet, Verdura Mista Grigliate is both flavorful and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
