Nutrition Facts for Venison steak strips

Venison Steak Strips

Image of Venison Steak Strips
Nutriscore Rating: 56/100

Savor the bold, earthy flavors of tender *Venison Steak Strips*, a quick and satisfying dish perfect for game meat enthusiasts and adventurous eaters alike. This recipe showcases perfectly marinated venison, infused with a rich blend of soy sauce, Worcestershire sauce, honey, and smoked paprika for a smoky-sweet balance. A touch of garlic and optional red pepper flakes adds a zesty kick, while a quick sear ensures juicy, melt-in-your-mouth results in just minutes. Ideal as a main course or protein-packed addition to salads or wraps, this high-protein, low-fat dish is as versatile as it is flavorful. Garnish with fresh parsley and serve alongside roasted vegetables or creamy mashed potatoes for a beautifully rustic meal that’s sure to impress. Great for weeknight dinners or entertaining, this venison recipe is a delicious way to embrace the unique qualities of wild game.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 lb Venison steak
  • 3 tbsp Soy sauce
  • 2 tbsp Worcestershire sauce
  • 2 tbsp Olive oil
  • 3 cloves Garlic, minced
  • 1 tbsp Honey
  • 1 tsp Smoked paprika
  • 1 tsp Ground black pepper
  • 1 tsp Salt
  • 0.5 tsp Red pepper flakes (optional)
  • 1 tbsp Fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Trim any silver skin or excess fat from the venison steak, and slice it into thin strips, about 1/4 inch thick.

2

In a bowl, combine soy sauce, Worcestershire sauce, olive oil, minced garlic, honey, smoked paprika, black pepper, salt, and red pepper flakes (if using). Whisk together to create the marinade.

3

Place the venison steak strips into a resealable plastic bag or a shallow dish. Pour the marinade over the meat, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to overnight for maximum flavor.

4

Heat a large skillet or cast-iron pan over medium-high heat. Add a small drizzle of olive oil if necessary to prevent sticking.

5

Remove the venison strips from the marinade, allowing any excess liquid to drip off, and place them in the hot skillet in a single layer. Avoid overcrowding the pan; cook in batches if needed.

6

Sear the venison strips for 1-2 minutes per side, or until browned but still tender. Do not overcook, as venison can become tough if cooked for too long.

7

Transfer the cooked venison strips to a plate and repeat with any remaining batches.

8

Serve the venison steak strips hot, garnished with fresh parsley if desired. Pair with your favorite sides, such as mashed potatoes, roasted vegetables, or a crisp salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1072
cal
141.9g
protein
32.3g
carbs
39.3g
fat

Nutrition Facts

1 serving (606.2g)
Calories
1072
% Daily Value*
Total Fat 39.3 g 50%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 3.4 g
Cholesterol 354 mg 118%
Sodium 6163 mg 268%
Total Carbohydrate 32.3 g 12%
Dietary Fiber 2.2 g 8%
Total Sugars 21.1 g
Protein 141.9 g 284%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 22.8 mg 127%
Potassium 2382 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
54.0%%
33.7%%
Fat: 353 cal (33.7%%)
Protein: 567 cal (54.0%%)
Carbs: 129 cal (12.3%%)