Velveta cheese

Dairy

Item Rating: 37/100

1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		678.0
% Daily Value*
Total Fat		50.8 g	65%
	Saturated Fat	33.9 g	169%
	Polyunsaturated Fat	0 g
Cholesterol		169.5 mg	56%
Sodium		3305.1 mg	143%
Total Carbohydrates		25.4 g	9%
	Dietary Fiber	0 g	0%
	Sugars	16.9 g
protein		42.4 g	84%
Vitamin D		0 mcg	0%
Calcium		1271.2 mg	97%
Iron		0.8 mg	4%
Potassium		847.5 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 457 cal (62.8%)

Protein: 169 cal (23.3%)

Carbs: 101 cal (13.9%)

About Velveta cheese

Velveeta Cheese is a processed, shelf-stable cheese product developed in the United States in 1918. Known for its creamy texture and ability to melt smoothly, it's widely used in American cuisine, particularly in dips, casseroles, grilled sandwiches, and pasta dishes. Velveeta is primarily made from whey, milk protein concentrate, and oils, with added emulsifiers for its signature consistency. Nutritionally, it contains approximately 80 calories per ounce, with 6 grams of fat, 5 grams of protein, and 2 grams of carbohydrates. It is fortified with certain vitamins, including calcium and vitamin D, making it a source of these nutrients, though its sodium (around 410 mg per ounce) is significant compared to other cheeses.

Health Benefits

• Provides calcium, which supports bone health and maintains strong teeth.
• Contains protein (5 grams per ounce), which is essential for muscle repair and overall body function.
• Fortified with vitamin D, aiding in calcium absorption and supporting immune system function.

Dietary Considerations

Allergens: Contains milk

Suitable for: Gluten-free diet

Not suitable for: Vegan diet, low-sodium diet

Selection and Storage

Store Velveeta Cheese in a cool, dry place until opened. Once opened, refrigerate in an airtight container to extend its shelf life.

Common Questions About Velveta cheese Nutrition

Is Velveeta Cheese high in protein?

Velveeta Cheese contains approximately 5 grams of protein per 1-ounce serving. While it does provide some protein, it is not a particularly high-protein food compared to other cheese types or protein-rich sources like Greek yogurt or chicken.

Can I eat Velveeta Cheese on a keto diet?

Velveeta Cheese may not be ideal for a strict keto diet as it contains about 3 grams of carbohydrates per 1-ounce serving. Keto-friendly options typically prioritize low-carb, high-fat whole cheeses over processed cheeses like Velveeta.

What are the health concerns with Velveeta Cheese?

Velveeta Cheese is highly processed and contains 6 grams of saturated fat and about 410 milligrams of sodium per 1-ounce serving, which may be a concern for heart health if consumed in excess. It also lacks many natural nutrients found in unprocessed cheeses, such as calcium and vitamin D.

What is the recommended serving size for Velveeta Cheese?

A typical serving size for Velveeta is 1 ounce, or roughly 28 grams, providing 80 calories. This amount should be considered within your daily calorie, sodium, and saturated fat intake limits, especially if consuming it as part of a meal or snack.

How does Velveeta Cheese compare to cheddar cheese?

Unlike cheddar cheese, which is a natural cheese, Velveeta is a processed cheese product with added emulsifiers for a smoother texture. Cheddar typically has more protein (about 7 grams per ounce) and fewer additives, while Velveeta is softer and melts easily but contains more sodium and less natural nutrients.

Data Sources & Scientific References