1 serving (85 grams) contains 100 calories, 13.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie tofurkey
Veggie Tofurkey, often associated with plant-based or vegetarian cuisine, is a meat alternative typically made from tofu and/or vital wheat gluten, and is shaped and seasoned to mimic the taste and texture of turkey. It originated as a centerpiece for vegetarians during celebratory meals, particularly in North America during holiday seasons like Thanksgiving. A typical serving provides a good source of protein and is often lower in saturated fat compared to animal-based turkey. It may also be fortified with vitamins such as B12 and iron, supporting vegetarian and vegan diets. That said, sodium levels can be higher due to seasonings and brining processes, so it is advisable to monitor portion sizes if managing sodium intake.
Health Benefits
- Rich in plant-based protein, essential for muscle repair and maintenance, with about 20-25 grams per serving depending on the brand.
- Fortified versions often provide Vitamin B12, a crucial nutrient for nerve function and red blood cell production, which is typically absent in plant-based diets.
- A good source of iron, delivering around 10-15% of the daily value per serving, which helps combat iron deficiency, particularly in plant-based diets.
Dietary Considerations
Selection and Storage
Store Veggie Tofurkey in the refrigerator before cooking, and consume within the recommended date on the package. Once cooked, refrigerate leftovers in an airtight container and use within 3-4 days.
Common Questions About Veggie tofurkey Nutrition
Is Veggie Tofurkey high in protein?
Yes, Veggie Tofurkey is a good source of protein, typically providing around 13-14 grams of protein per serving (about 2 slices or 85 grams), depending on the specific variety. This makes it an excellent plant-based protein option for those looking to avoid meat while still meeting their dietary needs.
Can I eat Veggie Tofurkey on a keto diet?
Veggie Tofurkey may not be ideal for a strict keto diet as it contains about 4-6 grams of carbohydrates per serving, depending on the flavor or version. While it's lower in carbs compared to some plant-based proteins, it is not considered a keto-friendly food due to its carbohydrate content.
What are the health benefits or concerns of eating Veggie Tofurkey?
Veggie Tofurkey is a great source of plant-based protein and is typically fortified with essential vitamins and minerals such as iron and calcium. However, like many processed plant-based meats, it can be relatively high in sodium (up to 400-500mg per serving). It's best consumed in moderation, especially for those watching their sodium intake.
What is the recommended serving size for Veggie Tofurkey?
A standard serving size of Veggie Tofurkey is usually 85 grams, which equates to about 2 slices for most varieties. This portion contains roughly 100-150 calories, making it a manageable addition to a balanced meal alongside vegetables or a salad.
How does Veggie Tofurkey compare to regular turkey in taste and nutrition?
Veggie Tofurkey offers a savory flavor and texture somewhat similar to turkey but without the meat, making it suitable for vegans and vegetarians. Nutritionally, it has comparable protein content to turkey but contains more carbohydrates and slightly more sodium, while also being cholesterol-free and lower in fat, particularly saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
