Veggie slaw

Side Dish

Item Rating: 85/100

1 serving (100 grams) contains 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		119.0
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		119.0 mg	5%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	7.1 g	25%
	Sugars	11.9 g
protein		2.9 g	5%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		1.2 mg	6%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 4 cal (4.0%)

Protein: 11 cal (10.4%)

Carbs: 95 cal (85.5%)

About Veggie slaw

Veggie slaw is a colorful, nutrient-dense dish typically made with shredded raw vegetables such as cabbage, carrots, and sometimes peppers or radishes. Originating as a popular side dish in various cuisines, including American and European, slaws are often dressed with vinaigrettes or creamy dressings. It is low in calories and high in essential vitamins and minerals, particularly vitamin C, vitamin K, and dietary fiber. The inclusion of raw vegetables makes veggie slaw a great source of antioxidants and phytonutrients, which are known for supporting overall health. It is versatile and can be adapted to a wide range of dietary preferences, making it a staple for many seeking both flavor and nutrition in their meals.

Health Benefits

• Rich in vitamin C, which supports immune health and helps combat oxidative stress.
• High in dietary fiber, promoting healthy digestion and aiding in blood sugar regulation.
• Contains vitamin K, crucial for maintaining bone health and blood clotting.
• Provides antioxidants such as beta-carotene from carrots, which support eye and skin health.
• Low in calories, making it a healthy addition for those aiming to manage or reduce weight.

Dietary Considerations

Allergens: Contains May contain mustard if using dressing, Egg or dairy if using creamy dressing

Suitable for: Vegan, vegetarian, low-calorie, gluten-free (if dressing is gf)

Not suitable for: Egg-free (if egg-based dressing used), dairy-free (if creamy dressing has dairy)

Selection and Storage

Store veggie slaw in an airtight container in the refrigerator for up to 3 days. Add dressings just before serving to maintain the crispness of the vegetables.

Common Questions About Veggie slaw Nutrition

What are the key nutritional contents of veggie slaw?

Veggie slaw is low in calories, typically providing around 50-70 calories per cup depending on the dressing used. It is rich in vitamins A and C due to ingredients like carrots and cabbage, and also contains dietary fiber for digestive health. However, it is low in protein, with less than 2 grams per serving.

Is veggie slaw compatible with a keto or low-carb diet?

Veggie slaw can be compatible with keto or low-carb diets when prepared without sugar-laden dressings. Raw cabbage, carrots, and other vegetables are relatively low in carbs (around 5-8 grams per cup), so it's best to ensure the dressing is made with keto-friendly ingredients like olive oil and vinegar.

What are the health benefits of eating veggie slaw?

Veggie slaw offers numerous health benefits, including high levels of antioxidants like vitamin C for immunity and anti-inflammatory properties. The fiber content promotes digestive health, and cruciferous vegetables like cabbage may support heart health and reduce cancer risk. However, excessive use of creamy dressings can add unwanted fat and sugar.

What is the recommended serving size for veggie slaw?

A standard serving size of veggie slaw is typically 1 cup, which makes a great side dish portion. If served as a main dish with lean protein or legumes, a larger portion, around 2 cups, might be appropriate depending on dietary needs.

How does veggie slaw compare to traditional coleslaw?

Veggie slaw often includes a wider range of vegetables like bell peppers, zucchini, or broccoli, compared to traditional coleslaw which primarily uses cabbage and carrots. It tends to be lighter in calories and fat, especially if dressed with a vinaigrette instead of mayonnaise-based dressing.

Data Sources & Scientific References