1 serving (100 grams) contains 262 calories, 5.5 grams of protein, 13.5 grams of fat, and 31.5 grams of carbohydrates.
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Nutrition Information
Calories |
629.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 41% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1081.7 mg | 47% | |
| Total Carbohydrates | 75.7 g | 27% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 6.0 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie samossa
Veggie Samosa is a flavorful pastry snack originating from South Asian cuisine, widely enjoyed for its crisp texture and savory filling. Typically triangular in shape, this vegetarian samosa is stuffed with a mixture of spiced potatoes, peas, and aromatic seasonings like cumin, coriander, and turmeric. Wrapped in a thin dough and fried to golden perfection, it offers a balance of spice and indulgence. While the samosa is rich in carbohydrates from the potato filling and dough, it also provides dietary fiber from the peas and spices, supporting digestion. However, its deep-fried preparation contributes to higher levels of fat and calories, making portion control important for a balanced diet. For a healthier twist, consider baking or air frying instead of traditional frying. Veggie Samosas are perfect as an appetizer, snack, or complement to a wholesome meal, reflecting the rich culinary traditions of South Asia.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
